A comparison between core exercises with Theraband and Swiss Ball in terms of core stabilization and balance performance

Aksen-Cengizhan, Pelin; Onay, Derya; Sever, Ozan; Dogan, Ali Ahmet

doi:10.3233/ies-173212

Makale Tam Makale Uluslararası 2018

A comparison between core exercises with Theraband and Swiss Ball in terms of core stabilization and balance performance

Pelin Aksen-Cengizhan, Derya Onay, Ozan Sever, Ali Ahmet Dogan

ISOKINETICS AND EXERCISE SCIENCE Cilt 26 · Sayı 3 · ss. 183–191 · 01.01.2018

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Özet

BACKGROUND: Core exercises include exercises to train muscles that control and stabilize the movements of the abdomen, waist, and hip. Thanks to these exercises, the control and balance of the body are increased. Exercises on unstable surfaces increase the level of muscle activity, and by using elastic resistance tools, one or more joints can be simultaneously and efficiently trained.

Anahtar kelimeler

STABILITY WOMEN STRENGTH training program INJURY balance FLEXIBILITY BODY-COMPOSITION ENDURANCE Core stabilization Theraband Swiss Ball TRUNK MUSCLE-ACTIVITY

Atıf için künye

Aksen-Cengizhan, P., Onay, D., Sever, O., & Dogan, A. A. (2018). A comparison between core exercises with Theraband and Swiss Ball in terms of core stabilization and balance performance. ISOKINETICS AND EXERCISE SCIENCE, 26(3), 183–191. https://doi.org/10.3233/ies-173212

BibTeX

@article{aksencengizhan2018-307147,
  author = {Aksen-Cengizhan, Pelin and Onay, Derya and Sever, Ozan and Dogan, Ali Ahmet},
  title = {A comparison between core exercises with Theraband and Swiss Ball in terms of core stabilization and balance performance},
  journal = {ISOKINETICS AND EXERCISE SCIENCE},
  year = {2018},
  volume = {26},
  number = {3},
  pages = {183--191},
  issn = {0959-3020},
  doi = {10.3233/ies-173212},
  url = {https://akademik.atauni.edu.tr/yayinlar/307147-a-comparison-between-core-exercises-with-theraband-and-swiss-ball-in-terms-of}
}