Sports nutrition decoded: mechanistic perspectives on dietary components and athletic performance
Kumar, Mukul, Kaushik, Deepika, Kaur, Harmandeep, Oz, Emel, Kumar, Vishal, Proestos, Charalampos, Sharma, Avinash, Ozmen, Hilal Kiziltunc, Brennan, Charles, Oz, Fatih
Sportsman nutrition is the scientific field which deals with the indispensable component which help in maintaining the active lifestyle and reduce the numerous numbers of life-threatening diseases. The sufficient intake of meal which provide the recommended nutritional component such as protein, vitamin, fat, carbohydrate, which directly enhance the athletic performance during training and competition. Sportsman nutrition and sustainability help to create the healthier planet for the present and future generation through targeting the diet which show the low environment impact and enhance the food and national security. In this review, we focused on the different nutritional components such as macronutrients and micronutrients and their specific mechanism which directly magnify the health and performance of athletes. Also, the misconceptions regarding the nutritional recommendations and their impact on human body were discussed. The present review will be beneficial for the personnel in the field of sportsman nutrition, dietitian, food engineering, and related domains.
- Journal
- INTERNATIONAL JOURNAL OF FOOD SCIENCE AND TECHNOLOGY
- Year
- 2025
- Volume
- 60
- Issue
- 2
- ISSN
- 0950-5423
- eISSN
- 1365-2621
- DOI
- 10.1093/ijfood/vvaf208
- WoS UID
- WOS:001619182400001