Voluntary hyperventilation-induced hypocapnia enhances wingate test performance without altering energy system contributions

High-intensity exercise challenges acid-base homeostasis, often limiting performance due to hydrogen ion (H+) accumulation. This study investigated the effects of voluntary hyperventilation-induced hypocapnia (a state of reduced carbon dioxide levels in the blood) on Wingate test performance and energy system contributions in team sport athletes. Seventeen male athletes performed 30-second Wingate tests under control and hyperventilation conditions, separated by 2-3 days. Hyperventilation involved 5 min of controlled breathing with a tidal volume of 1000 mL and a respiratory frequency of 30 breaths<middle dot>min(-)(1) to induce hypocapnia before the test. Performance metrics (peak and mean power), energy system contributions (oxidative, glycolytic, ATP-PCr), and blood lactate accumulation (Delta[BLa-]) were assessed using breath-by-breath gas analysis and capillary blood samples. Paired t-tests revealed that hyperventilation significantly increased relative peak power (12.7 +/- 1.55 vs. 11.9 +/- 1.05 W<middle dot>kg(-)(1), p = 0.007) and mean power (9.0 +/- 0.65 vs. 8.6 +/- 0.67 W<middle dot>kg(-)(1), p = 0.005) compared to control. However, no differences were observed in energy system contributions (oxidative: 20.1 +/- 3.9% vs. 20.4 +/- 2.3%; glycolytic: 41.1 +/- 4.7% vs. 41.4 +/- 3.7%; ATP-PCr: 38.9 +/- 5.5% vs. 38.4 +/- 4.2%), total energy expenditure, or Delta[BLa-] (12.6 +/- 1.9 vs. 12.8 +/- 1.2 mmol<middle dot>L--(1)). These findings suggest that hyperventilation enhances anaerobic performance without altering energy metabolism, potentially through improved buffering capacity, neuromuscular activation, or oxygen redistribution. All values are reported as mean +/- standard deviation (SD). This endogenous strategy offers a practical approach to optimize short-duration, high-intensity efforts, though further research is needed to refine its application across varied protocols and populations.

Journal

BMC SPORTS SCIENCE MEDICINE AND REHABILITATION

Year

2025

Volume

17

Issue

1

ISSN

2052-1847

DOI

10.1186/s13102-025-01217-z

WoS UID

WOS:001522064200009